Nataya Unique

WTF is Therapy?

I think I suggest going to therapy at least once a day, if not every other day. It may have something to do with my training in psychology and counseling. Or maybe it’s the fact that I have been personally changed by it in game-changing ways. Either way, I encourage all those I know (and …

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Stages of Grief: Dealing With The Loss Of Normalcy During A Pandemic

When we first began down the road of this pandemic, most of us (me included) were convinced this wouldn’t be our life for as long as it has now been. There’s just no way we Americans, with all of our “smarts” and resources, would be taken down by a microscopic virus. Not now. Not with …

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When you can’t go outside, Go inside.

At the time of writing, I am on Day 15 of my quarantine. I’m usually a pretty solo kind of person, but I also truly enjoy the occasional human to human interaction. Things like attending yoga class, collaborating at work with colleagues, and grabbing eats from a food truck on the weekend with homies are …

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