This is a judgment-free zone so please be kind to the older posts and my earlier days of writing!
–Love & Light, Nataya Unique
I’m a Thick B*, I Need Tempo
By Nataya Unique
/ July 2, 2019
I've learned throughout my years that self care isn't always about being soft and reflective.. it's also about fighting for yourself and advocating for your health and wellness. This often takes shape in many forms like..
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It Begins with Mindfulness: Finding the Best Meditative Practice
By Nataya Unique
/ June 3, 2019
Whether it be finding stillness on your commute to work or winding down after a jam packed day.. Meditative practice is a good way to alleviate stress and decrease your anxiety and depression.
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Stop Giving Away Your Energy to Jerks
By Nataya Unique
/ November 9, 2018
I know what you're thinking.. not another "I love a man that can't do right" post. No, this is not...
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What do you do with the most valuable thing you own?
By Nataya Unique
/ October 23, 2018
My phone goes off at 10pm. I generally have the luxury of activating my 'Do Not Disturb' feature Sunday through...
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What up, Doe?
By Nataya Unique
/ September 8, 2018
Why is it that when someone asks what you've been up to your mind instantly goes blank. It's like those...
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All you gotta do is say Yes
By Nataya Unique
/ August 17, 2018
I wake up each morning around 6:15am. It never fails. whether it's a Tuesday morning or a Sunday morning my...
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