the Blog

Indirect Tragedy Still Hurts

Indirect Tragedy Still Hurts

Sure, it feels strange having such strong emotions for someone I didn't know, but I now realize that's perfectly natural. Trauma can affect...
Read More
The Carefree Black Girl is Real

The Carefree Black Girl is Real

My cocoa brown skin definitely made me a part of the race but my actions and behavior said that I wasn’t a part of the culture. It often left me questioning my world and asking myself, am I Black enough?
Read More
Love yourself, Luv.

Love yourself, Luv.

Let’s be honest, being able to stand in front of a full length mirror naked and being able to say you love every single bump, curve and mole is nearly impossible. As humans, we are...
Read More
I’m a Thick B*, I Need Tempo

I’m a Thick B*, I Need Tempo

I've learned throughout my years that self care isn't always about being soft and reflective.. it's also about fighting for yourself and advocating for your health and wellness. This often takes shape in many forms like..
Read More
It Begins with Mindfulness: Finding the Best Meditative Practice

It Begins with Mindfulness: Finding the Best Meditative Practice

Whether it be finding stillness on your commute to work or winding down after a jam packed day.. Meditative practice is a good way to alleviate stress and decrease your anxiety and depression.
Read More
Stop Giving Away Your Energy to Jerks

Stop Giving Away Your Energy to Jerks

I know what you're thinking.. not another "I love a man that can't do right" post. No, this is not...
Read More