the Blog

I’m a Thick B*, I Need Tempo

I’m a Thick B*, I Need Tempo

I’ve learned throughout my years that self care isn’t always about being soft and reflective.. it’s also about fighting for yourself and advocating for your health and wellness. This often takes shape in many forms like..
Read More
It Begins with Mindfulness: Finding the Best Meditative Practice

It Begins with Mindfulness: Finding the Best Meditative Practice

Whether it be finding stillness on your commute to work or winding down after a jam packed day.. Meditative practice is a good way to alleviate stress and decrease your anxiety and depression.
Read More
Stop Giving Away Your Energy to Jerks

Stop Giving Away Your Energy to Jerks

I know what you’re thinking.. not another “I love a man that can’t do right” post. No, this is not…
Read More
What do you do with the most valuable thing you own?

What do you do with the most valuable thing you own?

My phone goes off at 10pm. I generally have the luxury of activating my ‘Do Not Disturb’ feature Sunday through…
Read More
What up, Doe?

What up, Doe?

Why is it that when someone asks what you’ve been up to your mind instantly goes blank. It’s like those…
Read More
All you gotta do is say Yes

All you gotta do is say Yes

I wake up each morning around 6:15am. It never fails. whether it’s a Tuesday morning or a Sunday morning my…
Read More