The Carefree Black Girl is Real
My cocoa brown skin definitely made me a part of the race but my actions and behavior said that I wasn’t a part of the culture. It often left me questioning my world and asking myself, am I Black enough?
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Love yourself, Luv.
Let’s be honest, being able to stand in front of a full length mirror naked and being able to say you love every single bump, curve and mole is nearly impossible. As humans, we are…
I’m a Thick B*, I Need Tempo
I’ve learned throughout my years that self care isn’t always about being soft and reflective.. it’s also about fighting for yourself and advocating for your health and wellness. This often takes shape in many forms like..
It Begins with Mindfulness: Finding the Best Meditative Practice
Whether it be finding stillness on your commute to work or winding down after a jam packed day.. Meditative practice is a good way to alleviate stress and decrease your anxiety and depression.
Stop Giving Away Your Energy to Jerks
I know what you’re thinking.. not another “I love a man that can’t do right” post. No, this is not that. This is about the people we love (who may actually love you too) but really don’t have the capacity to love you back because they don’t particularly care and/or like you. I know.. that’s …