Emotional Wellness

When you can’t go outside, Go inside.

At the time of writing, I am on Day 15 of my quarantine. I’m usually a pretty solo kind of person, but I also truly enjoy the occasional human to human interaction. Things like attending yoga class, collaborating at work with colleagues, and grabbing eats from a food truck on the weekend with homies are …

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All you gotta do is say Yes

I wake up each morning around 6:15am. It never fails. whether it’s a Tuesday morning or a Sunday morning my body somehow thinks it’s time to start the day around that time. and sometimes I listen. Sometimes I get up and become a completely active and productive part of society at that ungodly hour of …

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