Are you living your dreams, or are you still sleep?
On the other side of chaos is change. So, how can you reimagine the steps you need to take in order for you to be successful in these goals?
Mental Wellness
WTF is Therapy?
I think I suggest going to therapy at least once a day, if not every other day. It may have something to do with my training in psychology and counseling. Or maybe it’s the fact that I have been personally changed by it in game-changing ways. Either way, I encourage all those I know (and …
Stages of Grief: Dealing With The Loss Of Normalcy During A Pandemic
When we first began down the road of this pandemic, most of us (me included) were convinced this wouldn’t be our life for as long as it has now been. There’s just no way we Americans, with all of our “smarts” and resources, would be taken down by a microscopic virus. Not now. Not with …
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Is It Self-Care or Selfish?
OK, so here’s a radical thought… What if I told you that putting yourself first is not selfish? I mean, before you all of your loved ones…Your Family and friends… What if I told you that taking care of yourself is how you can best take care of them? Sounds crazy right…? These days, we’re …
Love yourself, Luv.
Let’s be honest, being able to stand in front of a full length mirror naked and being able to say you love every single bump, curve and mole is nearly impossible. As humans, we are…