Mental Wellness

WTF is Therapy?

I think I suggest going to therapy at least once a day, if not every other day. It may have something to do with my training in psychology and counseling. Or maybe it’s the fact that I have been personally changed by it in game-changing ways. Either way, I encourage all those I know (and …

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Stages of Grief: Dealing With The Loss Of Normalcy During A Pandemic

When we first began down the road of this pandemic, most of us (me included) were convinced this wouldn’t be our life for as long as it has now been. There’s just no way we Americans, with all of our “smarts” and resources, would be taken down by a microscopic virus. Not now. Not with …

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