I think I suggest going to therapy at least once a day, if not every other day. It may have something to do with my training in psychology and counseling. Or maybe it’s the fact that I have been personally changed by it in game-changing ways. Either way, I encourage all those I know (and …
When we first began down the road of this pandemic, most of us (me included) were convinced this wouldn’t be our life for as long as it has now been. There’s just no way we Americans, with all of our “smarts” and resources, would be taken down by a microscopic virus. Not now. Not with …
Stages of Grief: Dealing With The Loss Of Normalcy During A Pandemic Read More »
OK, so here’s a radical thought… What if I told you that putting yourself first is not selfish? I mean, before you all of your loved ones…Your Family and friends… What if I told you that taking care of yourself is how you can best take care of them? Sounds crazy right…? These days, we’re …
Let’s be honest, being able to stand in front of a full length mirror naked and being able to say you love every single bump, curve and mole is nearly impossible. As humans, we are…
Whether it be finding stillness on your commute to work or winding down after a jam packed day.. Meditative practice is a good way to alleviate stress and decrease your anxiety and depression.