Your greatest work will be shown as you become the person you are meant to be. That continuous journey is grounded in Self-love, Self-care, and the Freedom to grow.
Developed by a passionate wellness advocate who has advanced degrees in both psychology and counseling, this journal is a way to use writing as a tool in self-discovery and mental health maintenance. Let Go & Glow is meant to help guide that process by introducing writing prompts that will help you reflect and look within.
How Do I Use This Journal?
The journal includes 30 prompts and plenty of space to write. Whether it be in the morning before you start your day or in the evening as part of your bedtime routine, be sure to dedicate time each day to respond to the thought-provoking writing prompt. You can either go in order from front to back or randomly choose prompts throughout the journal to complete. Do whatever works for you!
Sometimes particular prompts may speak to you more than others, and I encourage you to listen to that feeling. Sometimes the process will be uncomfortable, and that’s ok! The purpose of this practice is to simply use writing as a way to explore yourself and help you grow into the person you are meant to be.
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