Description
What is Mindfulness?
Mindfulness isn’t just about being present in the moment, it’s also about accepting life and the experiences you are given. It’s not about clearing out the clutter, rather, it’s about rising above it by going through it.
This book will help you practice mindfulness by carving out a few moments of your day to reflect.
There is space for daily and weekly reflections for 3 months.
This classic, softbound notebook is 6×9 in size– perfect for daily journaling. It’s also easy to carry around but small enough to never be a burden.
The inner pages are slightly heavier than typical printing paper and easy to write on. There’s also no bleeding through with gel pens.
Also Available on Amazon
