Description
What is Mindfulness?
Mindfulness isn’t just about being present in the moment, it’s also about accepting life and the experiences you are given. It’s not about clearing out the clutter, instead, it’s about rising above it by going through it.
This book will help you practice mindfulness by carving out a few moments of your day to reflect.
There is space for daily and weekly reflections for 3 months.
This handmade, wire-bound notebook is 8.5 x 5.5 — the perfect size for daily journaling. Easy to carry around if needed but small enough to never be a burden.
There’s also a ribbon bookmark attached to the journal to help keep track of where you are in the journal.
AND, it lays flat!
The inner pages are slightly heavier than typical printing paper and are easy to write on. There’s also no bleeding through when written on with gel pens.
